The ground rhythm method

Created and developed by Destine "D'Roc" Young, the Ground Rhythm Method is a unique movement approach rooted in martial arts, urban, and contemporary dance. It emphasizes rhythmic variation, somatic breathwork, improvisation, partnering, and decision-making. These practices support access to stored trauma in the body and help activate new neural pathways for self-discovery and healing. Ground Rhythm fosters body awareness, emotional regulation, and creative expression—supporting individuals, especially those in high-performance environments, in managing stress, preventing injury, and reconnecting with the body through movement as a pathway to resilience and transformation.